Veteran reporter Tony Spinelli has self-published a new non-fiction book on Scribd.com, his 7th on the popular self-publishing web site. The book is "Pressing On: Building Muscle Past 50," a guide to weight training, nutrition, exercise and nutritional supplements for mature adults. Spinelli is a former state/regional-level drug-free bodybuilder and power-lifter who was sidelined by injuries. He returned to the sport for exercise after recuperating from spinal surgery, and in his new book shares the training information that allows mature adults to build muscle without injuring themselves, particularly in the lower back, which is the sensitive spot for most mature adults. In the book, he also describes methods of exercise from the Asian martial arts to compliment the weight training.…
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